건전 음주수칙
- 작성자
- 보건소
- 작성일
- 09.05.25
- 조회수
- 461
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<p style="FONT-SIZE: 15pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼엑스포&039;; TEXT-ALIGN: justify"><span style="FONT-WEIGHT: bold; FONT-SIZE: 15pt; LINE-HEIGHT: 24pt; FONT-FAMILY: &039;휴먼엑스포&039;; LETTER-SPACING: 0pt; TEXT-ALIGN: justify; TEXT-DECORATION: underline">1> 술을 끊기 위한 수칙</span> </p>
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<p style="FONT-SIZE: 16pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.16pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 16pt; LINE-HEIGHT: 25.6pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.16pt; TEXT-ALIGN: justify"> </span> <span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"> </span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify">1. 술을 끊거나 줄이려는 이유를 적는다.</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"></span></p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify">2. 음주일기를 쓴다.</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"></span></p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify">3. 술을 전혀 마시지 않는 날을 정하고, 차츰 그 빈도를 늘인다</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"></span></p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify">4. 술을 권할 때, “아니오” 라고 분명하게 말한다.</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"></span></p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify">5. 가족, 친구들로부터 도움을 청한다.</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 20.74pt; TEXT-INDENT: -20.74pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;한양중고딕&039;; LETTER-SPACING: -0.84pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 한양중고딕,한컴돋움; LETTER-SPACING: -0.84pt; TEXT-ALIGN: justify">※ 알코올환자의 특성을 감안하여 알코올중독자의 자조모임인 AA 단체</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 한양중고딕,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify">(Alcoholics Anonymous : 익명의 알코올중독자들의 단주모임으로 전국 110개 모임이 결성되어 있어 주당 2 - 3회 모임 ; </span><span style="FONT-SIZE: 10.8pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 한양중고딕,한컴돋움; LETTER-SPACING: -1.08pt; TEXT-ALIGN: justify; TEXT-DECORATION: underline">http://www.aakorea.co.kr</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 한양중고딕,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify; TEXT-DECORATION: underline">)</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 한양중고딕,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"> </span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 한양중고딕,한컴돋움; LETTER-SPACING: -0.84pt; TEXT-ALIGN: justify">참여 등</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 한양중고딕,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"> </span></p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 20.74pt; TEXT-INDENT: -20.74pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;한양중고딕&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 한양중고딕,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"></span></p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 20.74pt; TEXT-INDENT: -20.74pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify">6. 본인이 가진 의지를 절대 포기하지 않는다.</span> </p>
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<p style="FONT-SIZE: 16pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.16pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 10pt; LINE-HEIGHT: 16pt; FONT-FAMILY: &039;굴림&039;; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> </span><span style="FONT-SIZE: 10pt; LINE-HEIGHT: 16pt; FONT-FAMILY: &039;굴림&039;; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"></span></p>
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<p style="FONT-SIZE: 15pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼엑스포&039;; TEXT-ALIGN: justify"><span style="FONT-WEIGHT: bold; FONT-SIZE: 15pt; LINE-HEIGHT: 24pt; FONT-FAMILY: &039;휴먼엑스포&039;; LETTER-SPACING: 0pt; TEXT-ALIGN: justify; TEXT-DECORATION: underline">2> 적정음주를 위한 음주수칙</span> </p>
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<p style="FONT-SIZE: 10pt; MARGIN: 0pt; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;굴림&039;; TEXT-ALIGN: justify"> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify">1. 저위험음주원칙</span><span style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify">(줄이기)</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 31.21pt; TEXT-INDENT: -31.21pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"></span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify">○ 음주량이 증가할수록 다양한 건강상의 위험이 증가한다는 것을</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"> 잘 인식하고, 음주량과 횟수를 줄이도록 노력할 것</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 51.73pt; TEXT-INDENT: -51.73pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"> 1-1. 1주일 또는 1달에 마실 음주량과 음주횟수를 정해놓고 이를 넘지 않도록 노력할 것</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 51.17pt; TEXT-INDENT: -51.17pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"> 1-2. 알코올흡수를 늦추기 위해 음주는 천천히, 충분한 음식과 함께 할 것</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 49.22pt; TEXT-INDENT: -49.22pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"></span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> 1-3. 신체질환이나 음주와 관련된 신체&8228;정신 증상이 있을 시엔</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"> 음주를 삼가 할 것</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 32.18pt; TEXT-INDENT: -32.18pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><br />
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 32.18pt; TEXT-INDENT: -32.18pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify">2. 민감성음주원칙</span><span style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify">(살피기)</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 32.18pt; TEXT-INDENT: -32.18pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"></span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify">○ 민감성음주(Sensible drinking) : 말 그대로 자신의 음주상태에 대하여 민감하게 살피는 과정을 통하여 조절되지 않는 과폭음을 예방하는 것</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 32.18pt; TEXT-INDENT: -32.18pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"> 2-1. 음주 중 주기적으로 본인의 음주상태를 체크할 것</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 32.18pt; TEXT-INDENT: -32.18pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"> 2-2. 갑자기 취하지 않도록 대화를 하며 천천히 마실 것</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 32.18pt; TEXT-INDENT: -32.18pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"> 2-3. 자신의 음주상태를 살펴 줄 수 있는 가족과 함께 마실 것</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 32.18pt; TEXT-INDENT: -32.18pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"><br />
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 32.18pt; TEXT-INDENT: -32.18pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify">3. 책임음주원칙</span><span style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify">(책임지기)</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 32.18pt; TEXT-INDENT: -32.18pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"> ○ 책임음주(Responsible drinking) : 음주로 인해 유발될 수 있는 위험상태를 잘 인식하고 이를 감안하여 음주를 조절하는 것</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 32.18pt; TEXT-INDENT: -32.18pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"> 3-1. 중요한 일을 앞두고는 음주를 삼가 할 것</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 32.18pt; TEXT-INDENT: -32.18pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"> 3-2. 작업 중 또는 운동중에는 음주를 삼가 할 것</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"> 3-3. 분노나 스트레스 등을 풀려고 음주하는 것을 삼가 할 것 </span></p>
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<p style="FONT-SIZE: 10pt; MARGIN: 0pt; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;굴림&039;; TEXT-ALIGN: justify"><span style="FONT-SIZE: 10pt; LINE-HEIGHT: 16pt; FONT-FAMILY: &039;굴림&039;; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><br />
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<p style="FONT-SIZE: 15pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼엑스포&039;; TEXT-ALIGN: justify"><span style="FONT-WEIGHT: bold; FONT-SIZE: 15pt; LINE-HEIGHT: 24pt; FONT-FAMILY: &039;휴먼엑스포&039;; LETTER-SPACING: 0pt; TEXT-ALIGN: justify; TEXT-DECORATION: underline">1> 술을 끊기 위한 수칙</span> </p>
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<p style="FONT-SIZE: 16pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.16pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 16pt; LINE-HEIGHT: 25.6pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.16pt; TEXT-ALIGN: justify"> </span> <span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"> </span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify">1. 술을 끊거나 줄이려는 이유를 적는다.</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"></span></p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify">2. 음주일기를 쓴다.</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify">3. 술을 전혀 마시지 않는 날을 정하고, 차츰 그 빈도를 늘인다</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"></span></p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify">4. 술을 권할 때, “아니오” 라고 분명하게 말한다.</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"></span></p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify">5. 가족, 친구들로부터 도움을 청한다.</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 20.74pt; TEXT-INDENT: -20.74pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;한양중고딕&039;; LETTER-SPACING: -0.84pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 한양중고딕,한컴돋움; LETTER-SPACING: -0.84pt; TEXT-ALIGN: justify">※ 알코올환자의 특성을 감안하여 알코올중독자의 자조모임인 AA 단체</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 한양중고딕,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify">(Alcoholics Anonymous : 익명의 알코올중독자들의 단주모임으로 전국 110개 모임이 결성되어 있어 주당 2 - 3회 모임 ; </span><span style="FONT-SIZE: 10.8pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 한양중고딕,한컴돋움; LETTER-SPACING: -1.08pt; TEXT-ALIGN: justify; TEXT-DECORATION: underline">http://www.aakorea.co.kr</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 한양중고딕,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify; TEXT-DECORATION: underline">)</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 한양중고딕,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"> </span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 한양중고딕,한컴돋움; LETTER-SPACING: -0.84pt; TEXT-ALIGN: justify">참여 등</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 한양중고딕,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"> </span></p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 20.74pt; TEXT-INDENT: -20.74pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify">6. 본인이 가진 의지를 절대 포기하지 않는다.</span> </p>
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<p style="FONT-SIZE: 15pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼엑스포&039;; TEXT-ALIGN: justify"><span style="FONT-WEIGHT: bold; FONT-SIZE: 15pt; LINE-HEIGHT: 24pt; FONT-FAMILY: &039;휴먼엑스포&039;; LETTER-SPACING: 0pt; TEXT-ALIGN: justify; TEXT-DECORATION: underline">2> 적정음주를 위한 음주수칙</span> </p>
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<p style="FONT-SIZE: 10pt; MARGIN: 0pt; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;굴림&039;; TEXT-ALIGN: justify"> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify">1. 저위험음주원칙</span><span style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify">(줄이기)</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 31.21pt; TEXT-INDENT: -31.21pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"></span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify">○ 음주량이 증가할수록 다양한 건강상의 위험이 증가한다는 것을</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"> 잘 인식하고, 음주량과 횟수를 줄이도록 노력할 것</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 51.73pt; TEXT-INDENT: -51.73pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"> 1-1. 1주일 또는 1달에 마실 음주량과 음주횟수를 정해놓고 이를 넘지 않도록 노력할 것</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 51.17pt; TEXT-INDENT: -51.17pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"> 1-2. 알코올흡수를 늦추기 위해 음주는 천천히, 충분한 음식과 함께 할 것</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 49.22pt; TEXT-INDENT: -49.22pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"></span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"> 1-3. 신체질환이나 음주와 관련된 신체&8228;정신 증상이 있을 시엔</span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"> 음주를 삼가 할 것</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 32.18pt; TEXT-INDENT: -32.18pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><br />
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 32.18pt; TEXT-INDENT: -32.18pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify">2. 민감성음주원칙</span><span style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify">(살피기)</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 32.18pt; TEXT-INDENT: -32.18pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"></span><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify">○ 민감성음주(Sensible drinking) : 말 그대로 자신의 음주상태에 대하여 민감하게 살피는 과정을 통하여 조절되지 않는 과폭음을 예방하는 것</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 32.18pt; TEXT-INDENT: -32.18pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"> 2-1. 음주 중 주기적으로 본인의 음주상태를 체크할 것</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 32.18pt; TEXT-INDENT: -32.18pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"> 2-2. 갑자기 취하지 않도록 대화를 하며 천천히 마실 것</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 32.18pt; TEXT-INDENT: -32.18pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"> 2-3. 자신의 음주상태를 살펴 줄 수 있는 가족과 함께 마실 것</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 32.18pt; TEXT-INDENT: -32.18pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"><br />
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 32.18pt; TEXT-INDENT: -32.18pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify">3. 책임음주원칙</span><span style="FONT-WEIGHT: bold; FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify">(책임지기)</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 32.18pt; TEXT-INDENT: -32.18pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"> ○ 책임음주(Responsible drinking) : 음주로 인해 유발될 수 있는 위험상태를 잘 인식하고 이를 감안하여 음주를 조절하는 것</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 32.18pt; TEXT-INDENT: -32.18pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"> 3-1. 중요한 일을 앞두고는 음주를 삼가 할 것</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 32.18pt; TEXT-INDENT: -32.18pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.36pt; TEXT-ALIGN: justify"> 3-2. 작업 중 또는 운동중에는 음주를 삼가 할 것</span> </p>
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<p style="FONT-SIZE: 12pt; MARGIN: 0pt 0pt 0pt 24.06pt; TEXT-INDENT: -24.06pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;휴먼명조&039;; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"><span style="FONT-SIZE: 12pt; LINE-HEIGHT: 19.2pt; FONT-FAMILY: 휴먼명조,한컴돋움; LETTER-SPACING: -0.12pt; TEXT-ALIGN: justify"> 3-3. 분노나 스트레스 등을 풀려고 음주하는 것을 삼가 할 것 </span></p>
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<p style="FONT-SIZE: 10pt; MARGIN: 0pt; TEXT-INDENT: 0pt; LINE-HEIGHT: 160%; FONT-FAMILY: &039;굴림&039;; TEXT-ALIGN: justify"><span style="FONT-SIZE: 10pt; LINE-HEIGHT: 16pt; FONT-FAMILY: &039;굴림&039;; LETTER-SPACING: 0pt; TEXT-ALIGN: justify"><br />
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